As you get older, your body’s internal processes — from skin cell turnover to workout recovery — slow down and take longer to complete or recharge.
This leaves room for signs of aging, such as wrinkles and fatigue, to occur.
These changes may be surprising if they happen earlier than expected, hence the term “premature” aging.
It’s impossible to avoid these changes completely, but there are ways to reduce the signs of aging in your body — especially if they’re happening before you’re ready to embrace them.
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